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About This Group

Welcome to the Arm Wrestling Group on GT All Sports — a home for athletes, fans, and newcomers who love the challenge of pure strength and strategy.
Whether you’re an experienced puller or just learning the ropes, this group helps you:

• Connect with local and global arm wrestling enthusiasts

• Find training partners, gyms, and certified coaches

• Stay up to date on tournaments, rankings, and rules

• Share your own stories, photos, and experiences

We believe that strength, technique, and community go hand in hand — and here, you’ll find all three.

What You’ll Find Here

• Training Resources – Learn techniques, grip control, and endurance strategies

• Event Listings – View and share upcoming tournaments or local meetups

• Articles & Tutorials – Expert tips, safety guidance, and strength programs

• Community Feed – See posts and photos from other members

• Opportunities – Apply to become a group moderator, trainer, or featured athlete

Techniques & Training Insights

Arm wrestling is more than brute force — it’s leverage, timing, and mental focus.
Here are the core techniques every athlete should know:

• Top Roll – Outward wrist roll to weaken your opponent’s grip

• Hook (Inside Style) – Tight control, focusing on wrist and bicep strength

• Press / Shoulder Drive – Using body alignment for explosive power

• Adaptive Style – Switching techniques to counter your opponent’s movement

💡 Pro Tip: Beginners often start with the Hook style for better control while building strength.

Community Highlights

Every member has a story — here’s what’s happening across our community:

“Joined this group two months ago and found my first training partner through GT All Sports. Game changer!”
— Chris W., Tulsa, OK

Featured Athlete: Maria G. — 3x Regional Champion

• Recent Meetup: OKC Open Pulling Night, September 2025

• Coming Up: State Championship (November 2025)

Want to be featured? Submit your story below.

How to Get Involved

1. Post your content — articles, tips, videos, or event announcements

2. List your gym or club — help others find local training spaces

3. Volunteer or moderate — become a community leader

4. Invite friends — the more members we have, the more matches and fun

Arm Wrestling Rules & Associations